The concept that diet plays a vital role in strengthening bones and improving vision, and that eating healthy and getting regular exercise can keep you healthy, is a common understanding. But did you know that your lifestyle choices can also dramatically impact your hearing health? It’s true! Continue reading to find out how what you do each day can impact your ears and hearing.
Manage what you can for your hearing health
Your genetic inheritance has a lot to do with whether you experience hearing impairment. There isn’t a lot you can do about it if your parents and grandparents were hard of hearing. You can slow the development with some sensible lifestyle decisions.
If you have no hearing issues in your family, regardless of your age, start making some changes that will positively affect your hearing health like those below.
Keep your ears safe
If you work in a noisy environment or like to attend loud concerts, invest in some protection. Earplugs or noise-cancelling headphones are a good idea.
Exposure to loud sounds leads to noise-induced hearing loss.
Encourage your kids and adolescents to make use of them too. You can never begin too young to safeguard your hearing.
Choose a healthy diet
Make it a point to incorporate the following foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
These foods contain nutrients that supply strength for the tiny bones in your ears, while at the same time they protect against abnormal bone growth.
Remain physically engaged.
We need exercise to promote healthy blood circulation. Try walking, swimming, or cycling.
Engaging in consistent low-impact physical activity improves the health of your heart and blood vessels, reducing the likelihood of hypertension and its potential link to hearing problems.
Stop Smoking forever
Smoking contains toxic chemicals, including arsenic, ammonia, and formaldehyde, which weaken the inner workings of your ears and can result in hearing loss over time.
Additionally, it is connected to the progression of tinnitus.
Reduce your alcohol drinking
Consuming a significant amount of alcohol within a short timeframe can impact your auditory well-being. It can lead to impaired hearing, typically knowned as cocktail deafness, where background sounds become muffled. In addition, it may lead to a temporary ringing in the ears.
It is conceivable that these two phenomena could become irreversible. If hearing loss or tinnitus happens, you should contact a hearing specialist for an assessment.
Consume supplements that have a favorable effect on your hearing
The following supplements are not only good for your overall health, but there are studies that connect them to strengthening hearing health.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Speak with your primary care physician to make sure they are okay for you.
Stay on top of your hearing health with routine check-ups
Routine hearing tests are the best way to pinpoint any hearing issues or changes to your hearing at an early stage.
Set up a hearing test today
If you are presently managing hearing loss, consider these lifestyle changes and arrange a meeting with a skilled hearing professional as soon as you can.